This is a very powerful TED Talk by South African psychologist Susan David. In it she talks about the need for emotional agility, while most of us are taught to be emotionally rigid.
Emotions are such a powerful tool for the body, but as humans we desperately try to avoid the negative ones. Every emotion is a tool in our toolbox though, that can lead us to create incredibly fulfilled lives.
I can coach you to recognize emotions for what they are, and utilize them to create the life of your dreams. Let's get started!